5 Reasons Leafy Greens Should Be On Every Plate
From kale to spinach, leafy greens pack a dense nutrient profile that supports immunity, vision, and gut health.
Fresh Reads
Macro‑Balancing Without The Math
We demystify macronutrients by using the “hand method” to estimate healthy portions with ease.
How to Build a Balanced Bowl
Use a base of grains, top with lean protein, colorful veggies, and a healthy fat for a complete meal that satisfies.
Hydration Hacks From the Kitchen
Eat your water with hydrating fruits and veggies like cucumber, watermelon, and oranges.
Quick Recipes
15‑Minute Quinoa Power Salad
Toss cooked quinoa with cucumber, tomatoes, herbs & lemon‑tahini dressing.
Avocado & Chickpea Crunch Wrap
Smash chickpeas with avocado, lime, and spices. Spread, fold, toast, and enjoy!
Strawberry Chia Smoothie
Blend frozen strawberries with almond milk, chia seeds, and banana for a creamy, energizing drink.
Veggie Snake – Mini Game
Use arrow keys to move. Eat the healthy snacks, avoid hitting yourself!